How can I burn calories on an electric bike?
Many people choose electric bikes for their electric assistance, but it's interesting to note that even with this assistance, you can burn calories significantly. In this article, we'll explore the different ways to maximise calorie burn while enjoying your electric bike.
1. Choose a stimulating route
The first step to burning calories on an electric bike is to choose a challenging route. Opt for routes that include climbs and descents, as this engages your muscles more and increases your heart rate. Varied routes stimulate different parts of your body, encouraging greater energy expenditure.
Our articles on the best places in France to ride an electric bike could help you choose your route!
2. Use the different levels of assistance
Most electric bikes offer several levels of assistance. Play around with these levels to create a more intense workout. Use minimal assistance or switch it off completely when you're climbing, putting more strain on your muscles. Alternate between levels to keep your workout varied.
3. Incorporate high-intensity intervals (HIIT)
High-intensity interval training (HIIT) is an effective way of burning calories quickly. Incorporate periods of minimal assistance followed by short bursts at a higher level of assistance. These changes in intensity stimulate your metabolism, promoting fat burning even after your ride is over.
4. Adopt a balanced pedalling style
The way you pedal can also influence the amount of calories you burn. Make sure you adopt a balanced approach by concentrating your energy on each pedal stroke. Push and pull the pedals in a balanced way to engage different muscle groups, resulting in greater calorie expenditure.
5. Increase the length of your journeys
The more time you spend on your electric bike, the more calories you'll burn. Try to gradually increase the length of your journeys to increase your energy expenditure. This can be done by adding an extra loop to your usual route or by planning longer outings at the weekend.
Conclusion
In conclusion, burning calories using an electric bike is entirely possible. By adopting strategies such as choosing stimulating routes, making judicious use of assistance levels, integrating HIIT training, balanced pedalling and gradually increasing journey times, you can turn your electric bike rides into effective workouts.
Turn your daily journeys and rides into opportunities for fitness and well-being!
